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Here's your nutrition coaching overview
High-protein meals designed for GLP-1 users — easy to eat even when appetite is low
Greek yoghurt with berries, nuts, honey, and a scoop of protein powder. Perfect when appetite is low.
Grilled chicken breast with quinoa, roasted vegetables, and tahini dressing. Filling but gentle on the stomach.
Smoked salmon with scrambled eggs and avocado on sourdough. Rich in omega-3s and high-quality protein.
Cottage cheese with pineapple, walnuts and a drizzle of honey. Quick and cold — great for nausea days.
Light broth-based soup with turkey meatballs, spinach, and white beans. Warm, easy to digest, packed with protein.
Oats soaked in milk with protein powder, chia seeds, and banana. Prep the night before — cold and gentle.
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