GLP-1 Companion Nutrition Coaching

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Here's your nutrition coaching overview

Your Plan
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Daily Protein Target
120g
Based on 75kg body weight
Hydration Goal
2.5L
Minimum daily water intake

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Get personalised nutrition advice for your GLP-1 journey
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View Meal Plans
High-protein meals designed for appetite changes
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Evidence-based nutrition guides for GLP-1 users
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ES

EverStrong AI Coach

Personalised GLP-1 nutrition guidance

ES
Hey! I'm your EverStrong AI Nutrition Coach. I'm here to help you with protein targets, hydration, meal planning, and managing side effects on your GLP-1 journey.

What can I help you with today?

Meal Plans

High-protein meals designed for GLP-1 users — easy to eat even when appetite is low

Greek Yoghurt Power Bowl

High Protein

Greek yoghurt with berries, nuts, honey, and a scoop of protein powder. Perfect when appetite is low.

Protein: 38g
Cals: 420
Leucine: 3.1g

Chicken & Quinoa Bowl

High Protein

Grilled chicken breast with quinoa, roasted vegetables, and tahini dressing. Filling but gentle on the stomach.

Protein: 45g
Cals: 520
Leucine: 3.4g

Salmon & Egg Scramble

Easy

Smoked salmon with scrambled eggs and avocado on sourdough. Rich in omega-3s and high-quality protein.

Protein: 35g
Cals: 450
Leucine: 2.8g

Cottage Cheese Protein Snack

Easy

Cottage cheese with pineapple, walnuts and a drizzle of honey. Quick and cold — great for nausea days.

Protein: 28g
Cals: 310
Leucine: 2.5g

Turkey Meatball Soup

High Protein

Light broth-based soup with turkey meatballs, spinach, and white beans. Warm, easy to digest, packed with protein.

Protein: 42g
Cals: 380
Leucine: 3.2g

Overnight Oats + Protein

Easy

Oats soaked in milk with protein powder, chia seeds, and banana. Prep the night before — cold and gentle.

Protein: 32g
Cals: 400
Leucine: 2.6g

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